Let’s start together!
Hormonal Balance, a healthier THYROID,
strong ADRENALS, a vital Liver and a healthy GUT
Navigating around and through MENOPAUSE and finding
A happier & healthier version of yourself!
Stubborn Belly Fat? Hot Flashes?
Night Sweats? Sleeping Problems?
Mood Changes? Heart Palpitations?
*A holistic approach to hormonal balance, weight loss and well-being*
Nurturing ourselves through knowledge and true nourishment, gently guiding our body back to strength, balance and natural healing.
My Services
Private Sessions
(in person or online)
One on one we will assess your personal situation and adjust the nutritional program that will fit you best. For information on both click on the botton bellow
Hormonal Balance courses
(in person or online)
5 sessions during 5 weeks, In a small group setting, we will meet and learn the foundation and benefits of a low-carb diet.
Menopause Retreat
Individual or group retreats in a beautiful venue in Andalucia, Spain. A perfect combination of relaxation and nourishment for body and mind! 5-7 days of learning the fundamentals of my program, sharing recipes and cooking together, practicing relaxation techniques, walking in nature, hanging by the pool…
About Balancing Nutrition
There are millions of diets out there, and everyone claims to know it all… Well, I don’t.
What I do believe is that nutrition must be tailored to your body, and that you need to genuinely enjoy it for it to become a sustainable lifestyle. With the right approach, your body can thrive — balancing its systems, sustaining energy, building strength and naturally releasing what it no longer needs.
What I offer goes beyond a meal plan. It’s the perfect blend of expertise and personal guidance to walk alongside you on your health journey. This is about empowerment — building a healthier relationship with food, savoring meals without guilt and breaking free from old patterns, with my daily support throughout the entire program.
After four months on the diet, I feel refreshed, never tired after meals, and I've lost about 9 kg...I definitely recommend having Hagar as your guide on this journey.
Eva
Czech Republic
I feel great and proud to see that I'm able to follow this diet with great motivation and discipline... In the first two weeks, I already started to notice less stomach pain... No more hunger, weight loss, no more bloating, no more anxiety, more energy, a good mood, and better sleep. All positive. My gratitude is endless! Thank you for your help and such delicious recipes.
Lorena
Alicante, Spain
The change came quickly, and I noticed that my body was responding to it. I didn't feel hungry between meals Do something good for yourselves, it is an absolutely great programme. Your body will thank you for it, as the hot flushes subside, your body feels better and regains its shape.
Juanita
Bantry, Ireland